Finding tasty, low-calorie breakfasts can be tough on hectic mornings.
I've discovered 15 breakfast ideas, all under 100 calories. They’re simple, quick, and delicious.
Whether you're losing weight, maintaining it, or just starting light, these ideas are here to help. Let's make mornings easier!
15 Breakfast Ideas Under 100 Calories
15. Greek Yogurt with Berries
Greek yogurt is a protein powerhouse, and when you pair it with fresh berries, you get a burst of flavor and antioxidants.
I love how the tartness of the yogurt complements the sweetness of the berries. Plus, it’s so quick to prepare—perfect for those rushed mornings.
14. Apple Slices with Peanut Butter
This combo is a classic for a reason.
The crunch of the apple and the creamy, slightly salty peanut butter make a satisfying snack.
Just make sure to keep the peanut butter portion small to stay under 100 calories.
It’s a great way to get a bit of protein and fiber to start your day.
13. Hard-Boiled Egg
Sometimes simple is best. A hard-boiled egg is packed with protein and easy to make ahead.
I usually boil a few at the beginning of the week and grab one on my way out the door.
It’s filling enough to keep me going until lunch.
12. Cottage Cheese and Pineapple
Cottage cheese is low in calories but high in protein.
Adding pineapple gives it a sweet, tropical twist.
I enjoy the combination of creamy and juicy textures, which makes this a delightful morning treat.
11. Banana with a Sprinkle of Cinnamon
Bananas are naturally sweet and rich in potassium.
Adding a sprinkle of cinnamon not only enhances the flavor but also adds a bit of warmth to the dish.
It’s a simple, satisfying way to start the day.
10. Cucumber Slices with Hummus
This refreshing combination is perfect if you prefer something savory.
The coolness of the cucumber pairs well with the rich, creamy hummus.
It’s light but still provides a good amount of fiber and protein.
9. Mixed Berry Smoothie
Blend a small handful of mixed berries with water or a splash of almond milk for a refreshing, low-calorie smoothie.
It’s a great way to get a variety of nutrients in one go.
I love how customizable it is—you can mix and match your favorite berries.
8. Cherry Tomatoes with a Dash of Sea Salt
Cherry tomatoes are juicy, flavorful, and incredibly low in calories.
A dash of sea salt enhances their natural sweetness.
This snack is hydrating and perfect for a quick, light bite.
7. Almond Milk Latte
Sometimes a warm beverage can be a satisfying start to the day.
An almond milk latte is low in calories but feels indulgent.
I find that the creaminess of the almond milk makes it feel like a treat.
6. Strawberries with a Dollop of Whipped Cream
Strawberries are low in calories and high in vitamins.
Adding a small dollop of whipped cream turns it into a dessert-like breakfast without going overboard on calories.
It’s a delightful way to start the morning on a sweet note.
5. Bell Pepper Strips with Guacamole
Crunchy bell pepper strips are perfect for dipping into creamy guacamole.
This combination is both satisfying and nutritious.
The healthy fats from the avocado keep you full longer, while the peppers add a refreshing crunch.
4. Small Smoothie Bowl
Blend a small portion of fruit with some ice and a bit of water to make a smoothie bowl.
Top with a few slices of banana or a sprinkle of chia seeds.
It’s like having ice cream for breakfast but much healthier.
3. Celery Sticks with Light Cream Cheese
Celery sticks with a small amount of light cream cheese are a crunchy, creamy treat.
It’s a great way to get some veggies in early in the day while keeping calories low.
The cream cheese adds a satisfying richness to the crisp celery.
2. Kale Chips
If you prefer a crunchy snack in the morning, kale chips are a great option.
Bake kale with a light sprinkle of sea salt until crispy.
They’re surprisingly tasty and a good way to get some greens in early.
1. Watermelon Cubes
Watermelon is hydrating and low in calories.
A bowl of watermelon cubes is refreshing and sweet, making it a perfect light breakfast.
It’s especially great on hot summer mornings when you need something cool and hydrating.
Enjoy trying out these breakfast ideas and find which ones work best for you!
They’re all under 100 calories and packed with flavor, so you can start your day on the right foot without worrying about the calorie count.
Discussion and Additional Tips
I hope you found those breakfast ideas helpful!
Now, let’s have a chat about how we can make our mornings even better and more delicious without worrying about calories.
Finding low-calorie breakfast options can be a bit of a challenge, but it’s definitely doable with a little creativity and planning.
One thing that’s really helped me is meal prepping.
Spending a bit of time on the weekend to prepare some of these breakfast items in advance can save a lot of hassle during the week.
For example, you can boil a batch of eggs, chop up fruits, and even portion out some Greek yogurt into grab-and-go containers.
Another idea is to keep your kitchen stocked with healthy staples.
Having ingredients like berries, nuts, low-fat dairy, and fresh veggies on hand makes it much easier to throw together a quick, nutritious breakfast.
I also like to keep some single-serving packets of nut butter around—they’re perfect for spreading on apple slices or stirring into a small bowl of oatmeal.
Speaking of oatmeal, let’s talk about some low-calorie variations.
You can make a delicious oatmeal with water or unsweetened almond milk and add flavor with spices like cinnamon or nutmeg.
A small serving of oats, topped with a few slices of banana or a handful of berries, can be a warm and comforting breakfast that’s still under 100 calories.
Smoothies are another fantastic option, and the possibilities are endless.
Try blending spinach or kale with a bit of fruit and water for a nutrient-packed green smoothie.
Adding ice can give it a thicker, more satisfying texture.
If you’re a fan of protein powders, look for low-calorie options and add just a small scoop to keep it light.
Sometimes, breakfast doesn’t have to be complicated.
Simple combinations like a handful of almonds and an apple, or a small piece of cheese with a few grapes, can be both delicious and satisfying.
It’s all about finding what works for you and fits into your routine.
For those of you who love toast, you don’t have to give it up!
Look for lower-calorie bread options, and top a slice with things like avocado (in moderation), a thin layer of hummus, or even just a sprinkle of herbs and a squeeze of lemon.
Don’t forget about the power of hydration.
Drinking a glass of water with a squeeze of lemon first thing in the morning can help kickstart your metabolism and keep you feeling full longer.
Sometimes, our bodies confuse thirst with hunger, so staying hydrated can help you avoid unnecessary snacking.
Lastly, I’ve found that having a positive mindset around eating can make a big difference.
Instead of focusing on what you can’t have, think about all the delicious, healthy foods you get to enjoy.
Celebrate the small victories and be kind to yourself as you explore new breakfast options.
If you’re looking for more inspiration, there are tons of resources out there.
Websites like MyFitnessPal and SparkPeople offer great low-calorie recipes and meal ideas.
Pinterest is also a goldmine for creative, healthy breakfast options.
And don’t forget to check out YouTube for quick and easy recipe videos.
I’d love to hear from you—what are your go-to low-calorie breakfasts?
Do you have any tips or tricks that have helped you?
Let’s share our ideas and support each other on this journey to healthier mornings.
Cheers to delicious and light breakfasts!
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